Director and Fitness trainer

I am super dynamic motivator who is passionate about helping individuals feel fantastic about themselves for who they are all of the time.
My belief is that you only have one life; so be healthy, be happy and be yourself.

With over 10 years in the industry I've enjoyed inspiring all individuals from a 1 on 1 level through to large groups helping them achieve a balance with personal fitness, nutrition, self development, time management and motivational coaching. I now spend more time inspiring other health and fitness professionals achieve a greater quality career by educating and motivating them to be the best health professionals they can possibly be. I specialize in the pre and post natal population with exercise and nutrition.

I am married to an amazing man Rob and we have 2 gorgeous daughters Zara who is 3 and Mia, 8 months and am currently studying my diploma in Nutrition and herbal remedies.

Any outdoor activities that include the beach, family and friends, is where you'll find me. Possibly with a coffee or a glass of red to help relax!

Fresh seafood and anything spicy.

Red Wine

Fitness trainer

After spending many years behind a desk in the corporate world, I changed careers a few years ago to become a full time personal trainer. It's very rewarding to know I can help people make positive changes to their health, lifestyle, self confidence and general outlook in life.

With over 10 years experience as a personal trainer, I have trained clients of all ages - from 15 to 70. I have worked in fitness centres and five star resorts as well as mobile personal training. One of the key factors in achieving results is setting goals. I also believe that variety is the spice of life and will use a combination of boxing, resistance training, cardiovasular exercises and circuit training to help you achieve your goals.

I love spending time in the outdoors and being active, especially swimming at the beach in the summer, skiing/snowboarding in the winter and playing touch football all year round.

Catching up with friends for lunch/dinner/drinks or relaxing at the local cafe reading papers with a cappa. To chill out I listen to music and read.

Anything but especially Italian and Thai.

Beer, a good red or white depending on occasion and food.

Personal Trainer, Fitness, Football coach, (soccer).

A family man with the passion for sport and training.

Sports and strength conditioning, weight management, rehabilitation.

Football, Volleyball, Swimming.

Any good food, but no fish, maybe tuna, or pron

Water, beer unicum, home made milk shake

Massage Therapist

I was born in Canada, but have lived in Australia most of my life. I love the great outdoors and having a laugh!

I am a qualified chiropractor so I have a keen interest in the structure and function of the body as a whole.

I try to not only provide relief for those aching muscles, but also to look for any biomechanical issues that might arise during your training and address those issues before they become a problem that might hold you back. I have previously worked as a sports trainer, massage therapist and chiropractor.

I enjoy meeting up with friends for dinner, drinks and good times. I am the undisputed trivia king!

Skiing, gridiron, gardening and lazing on the beach!

Big weekend breakfast - eggs, bacon, sausage, tomato.

Rum - light or dark.

Fitness Trainer and Massage Therapist

Health and fitness is my passion and I enjoy motivating others to achieve their fitness goals whatever they maybe.
"Find an exercise that you will do today, enjoy tomorrow and continue forever"

10 years working in the fitness industry has allowed me to work in many areas of the fitness world from corporate, outdoor training, gym floor and management. Running has always been my forte so if it's a 5km fun run or marathon you are keen to pursue I can help you with your training. If you prefer training outside, then I have experience in outdoor workouts too.

Completed 5 marathons
Diploma Remedial Massage
Currently studying by correspondence Dip Exercise Science

No particular favourites. I love it all!

Red Wine, Caprioska.

Fitness Trainer, Basketball coach and referee.

I’m a very easy-going type of guy, who loves his sport and exercise. After spending most of my life competing in numerous sports, including Soccer, Athletics, Cricket and Basketball, I have developed a passion for fitness. I find it extremely satisfying when people achieve the results that they work hard towards and would enjoy being a part of that process.

General health and fitness, a little bit of sport-specific training.

Basketball, Rugby League, Music, Movies, Xbox.

Chicken.

Strawberry milk, Corona, Water.